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In-home personal training & massage

We make it simple.

Ottawa's In-home personal training & massage


In-Home Services

a judgement-free zone

Every client has goals they have yet to meet. We’ll figure out where you’re at and do everything we can to get you where you want to be! Life is hectic and your time is valuable. Don't waste a minute! We work hard to ensure a productive, fun and successful session!


Personal training

You’re really busy. Fitting fitness in an already full schedule is a serious challenge – we get it! We provide you with convenient and confidential personal training in your home.

registered massage

Massage therapy is an effective treatment for reducing stress, pain and muscle tension. You pick the time and place and let your therapist handle everything else! 

Active rehabilitation

Our trainers have experience in all different kind of of rehabilitation. Without ever leaving home, we'll create a personalized plan to get you on the road to recovery.


Let's get in touch!